Thermography for Health NY Blog: Self Care
Thoughts and suggestions on how you can increase your wellness
Don’t Fear the Reaper
“Seasons don’t fear the Reaper.Nor do the wind, the sun, or the rain.”- Lyrics from 'Don't Fear the Reaper' by Blue Oyster Cult - Death knocks at our doors, swirls about, and has a time for us all. Mostly what I’ve come to realize is that life is scarier than death....
The Warrior Within
-"Shooting at the walls of heartache...Bang bang, I am the warrior." - Lyrics from 'The Warrior' by Scandal - The warrior within begins again and again. Driven, unfaltering, focused, and thriving. Our inner warrior is there for everyone else, all of the time. Maybe...
A Beat, A Pulse, A Rhythm
What do we – you and I – have in common? A beat, a pulse, a rhythm – a Vibration. From day to day my rhythm and flow may change based on the beat or the pace of my day. I may even go through various rhythms in a matter of minutes. Knowing that we have this ability to...
What About a Nap?
Do you do the "work"? Something I hear quite often is this: "I do so much work on myself. Food choices, appointments with practitioners, exercise, and more. But I still don’t feel well." Sometimes doing the work isn’t all physical. We are also emotional, mental, and...
Pressure or Resistance
Do you know if you are under pressure or in resistance? Being under pressure or being in resistance is like a vise grip on your flow systems. Blood, nerve, and lymph flow are all affected, as well as digestive flow and hormonal balance. It is the mind that creates...
I’ll Take You There
Internal shifts...External shifts... During my week off, I decided to do a deep dig. I wanted to see what was sprouting inside my root system and see what roots were ready to be released. This is a fancy way of saying that I did a Body Talk Session on myself. The...
Edge or Center
"Sometimes you have to travel to the edge of yourself to find your center." (Buck Ghosthorse, Lakota Elder) Finding your center is a place of empowerment and freedom. Feeling centered, calm, empowered -- these are all states of being that each of us have within. The...
Magical Mystery Tour
Today I want to share a special experience one of my clients had recently.One of my clients just lost his entire business and had to recreate his life. With many unknowns creating uncertainty, anxiety, and inner chaos, we did a Body Talk session to see what his Body/...
Shining or Holding
Quick Question: Are you shining your light or holding your light? It's important to know the difference. Shining happens when you are in the giving mode - lit up from within and leading, sharing, guiding, and gliding. Holding happens when you are rejuvenating,...
Summer Sadness
As we say goodbye to Summer, greet Autumn with Fierce Love. If you know me well, you know I live for summer and ridin' my Harley. Anytime sadness creeps in, I dance to this song with complete abandon as a way of letting it go and invoking Autumn. Sometimes you need...
Essential Oils for Immune Support
Many of you have been asking questions about how to support your immune system as we continue to move through this pandemic. And I'm so glad that you're asking! Prevention is the best approach to sustainable health and wellness. So with that in mind, I'm...
The Power of Words
Did you know that your voice carries your signature vibration? You can use your voice as a form of meditation. Especially if you're finding traditional meditation difficult right now, I encourage you to use the power of the spoken word. I've created the "Hold Your...
Hold Your Light Meditation: My Gift to You
Many of you have asked, "What more can I do to … remain strong, healthy, and calm?" Holding your light holds your cells, your vibration, and your calm. THIS is the most powerful "supplement" we have. And we are in control of it! I recently did a Body Talk session for...
Checking In: How are you feeling?
I was thinking of you today and just wanted to check in to ask: how you are feeling? The health and well-being of my patients is always my number 1 priority. Right now, whether you realize it or not, you are on a journey. Your journey could take you a number of...
Your Daily Recipe for Vibrant Health
I want to acknowledge you for being so proactive with your health andnot following the status quo of traditional medicine. You want to feel healthy, vibrant, and energetic! Not feeling healthy puts us in a disruptive state. This state depletes us physically and...
The Healing Power of BodyTalk
Have you ever had a BodyTalk session? I have been scheduling distance BodyTalk sessions with patients as a result of the pandemic. I was happy to know that I could support people with the distance sessions – knowing how powerful they can be. The challenge is...
Self Care
Anything you do in your day that is self care is an act of love! The body responds to these actions in a positive way. By doing small things for yourself every day you can move closer to optimal health and wellness. We are all waiting for this ‘big...
How Your Cell Phone Is Harming Your Health
With the world becoming more and more dependent on technology, it’s no surprise how reliant people have become on their cell phones. In fact, it seems that these days, cell phones are simply an extension of our arms. We can’t put our cell phones down, we can’t stop...
Have you checked in today? What color will I wear today?
Did you know that the clothes you wear say a lot about you? They can reveal glimpses of your mood, your priorities, your value system, and your occupation. I thought it would be fun this week to share some information about colors and their...
Have you checked in today? How do I spend my free time?
Throw in your kids, a partner or spouse, a career, your family, friends, pets, and a ‘to-do list’ things get complicated in a hurry..... How do you spend your free time? LifeHack Tips
Have you checked in today? This week we are going there: Your poop & pee!
Have you checked in today? Am I drinking too much alcohol lately?
This is a hard one, especially during the summer for most people! Let's face it, it's nice to cool off with a Pina Colada or Strawberry Daquari when it's warm out. The problem is if you do this too much. Everyone is different. If you have 2...
Have you checked in today? How the colors you wear affect your mood:
Did you know? The clothes you wear can say a lot about you. They can reveal glimpses of your mood, your priorities, your value system, and even your occupation. I thought it would be fun this week to share some information about colors and...
Have you checked in today? Do I need to refocus my mind on something positive?
This is a great quote for self check-in. It's amazing the power of mind over matter. Interesting Articles on this topics: 1) 15 Powerful Beliefs that will free you from negativity 2) Is optimism, hard wired? 3) See the glass half full or...
