Thermography for Health NY Blog

Thoughts and suggestions on how you can increase your wellness
 

The Benefits of Essential Oils

Essential oils are liquids containing aroma compounds from plants;  in other words, they contain the stuff that gives a plant its unique smell.  For example, the essential "oil of wintergreen" contains the aromatic components of the wintergreen...

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What To Notice About Your Bowel Movements

The things to notice about your bowel movements are: frequency: you should have 1-3 bowel movements / day (less than this means you have constipation!) diameter: your stool should be 2-3 inches in diameter shape & texture: your stool should...

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25 Tips for a better life

1. Take a 10-30 minutes walk every day. And while you walk, smile 2. Sit in silence by yourself for 10 minutes everyday 3. Sleep for at least 7 hours 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy 5. Put on music and dance! 6. Make...

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Healthy Breast Tip: Vitamin E

If you are a fan of my blog you know that I promote prevention as the key to a Breast Cancer free life. It is very important for all of us to balance a healthy lifestyle with healthy choices because according to the American Cancer Society- a...

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Adding Flaxseeds into your Daily Diet

Now that you know the benefits of adding Flaxseeds into your diet from my post: Healthy Breast Tip: Flaxseeds!, let's learn how to incorporate them into your daily diet. First off- It is very important to eat ground flaxseeds and not whole...

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Healthy Breast Tip: Flaxseeds!

To continue with my Health Breast Tips today I will be teaching you about Flaxseeds. When it comes to your breast health flaxseed is one of the best foods you can eat. According to research, flaxseed has more potent medicinal qualities that any...

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Exercise and Breast Cancer

As I talked about in Part 1: Healthy Breast Tip: Exercise!- 30 minutes of aerobic exercise 3-5x/week may lower your risk of breast cancer as much as 50%. Here's Part 2 of the 8 major ways exercise can lower your chances of breast cancer 5)...

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Healthy Breast Tip: Exercise!

Research shows that 30 minutes of aerobic exercise 3-5 days a week may lower your risk of breast cancer as much as 50%! This is incredible.  If someone told you there was a 50% chance you would win the lottery would you not try it? Exercise!...

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Unlocking the Benefits of Garlic

Now that we've learned the amazing benefits of eating garlic in my post: Healthy Breast Tip: Garlic! & Powerful Components of Garlic, lets focus on HOW you should consume it... Unfortunately many of us eat cooked garlic. Cooking stops the...

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Powerful Components of Garlic

As I mentioned in my post, Healthy Breast Tip: Garlic!, garlic has many wonderful healing properties. Today I'm going to break down the 3 most influential for your health:   Allicin: Allicin is a powerful sulfur plant compound that is...

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Healthy Breast Tip: Garlic!

Garlic ranks as one of the most potent remedies of all time. Did you know what people have been using Garlic to heal for over 5,000 years? Recent studies have shown that garlic may help lower your chances of developing breast cancer and if you...

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How to incorporate Omega-3’s into your diet:

Now that we've learned the many great cancer fighting properties of Omega-3 Fatty Acids- How can we incorporate them into our daily diets? In my opinion, it is best to get your Omega-3's from the food you eat.  The best food sources...

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Omega-3 Fatty Acids Benefits

As we learned from my previous post, Breast Cancer Prevention- Omega-3 Fatty Acids!, adding this fat into your diet greatly reduces your risk of Breast Cancer. Research shows that Omega-3 fatty acids have 4 main benefits with Breast Cancer...

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Breast Cancer Prevention- Omega-3 Fatty Acids!

Prevention is the key to a Breast Cancer free life. It is important to balance a healthy lifestyle with healthy choices.  According to the American Cancer Society, a woman in the United States is diagnosed with breast cancer every three...

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Dr. Christine Horner- Breast Cancer Prevention!

The main focus of my Thermography practice is to help women learn that prevention is the key tool in the fight against Breast Cancer. Dr. Christine Horner- board certified and nationally recognized surgeon, author, expert in natural medicine,...

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Breakthrough: Eight Steps to Wellness Review

Suzanne Somers wrote the controversial book, Breakthrough: Eight Steps to Wellness,  to share the cutting-edge information she learned on her journey to health through interviews with over a dozen doctors. In her book, Suzanne shares her...

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Thermography

During the New Year we are all looking for ways to improve our health and wellness. (I can't tell you how many of my friend's New Year's Resolutions are to be healthier and exercise) Instead of blindly assessing what your body is missing you...

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4 Simples Ways to Detox this year from Food Matters!

 Hi guys- Check out this great article from Foodmatters.com about 4 easy ways to detox this year: New years resolutions can be challenging at times so why not simply start by adding more good things into your diet as opposed to taking things...

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Happy New Year!

Instead of making a New Year's Resolution that you won't keep- Every day ask yourself:   Enjoy! Be Well, Tammy Kohlschmidt RDH, CCT, CBP

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