Thermography for Health NY Blog

Thoughts and suggestions on how you can increase your wellness
 

Have you checked in today? Your Mood

Be conscious of how you feel.  Check in with yourself throughout the day and be aware of  your mood and how your body feels. "What you're thinking about is what you're becoming"

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Have you checked in today? Exercise!

Let's face it, we all know that exercise is important--- reduces stress, lowers cholesterol, makes us feel sexier ( just to name a few benefits) --- and that we should exercise regularly, but why is it so hard to motivate yourself sometimes?...

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Have you checked in today? Moments for yourself…

Do I make take moments to breathe during the day? We live in a society where everything is fast paced. Family, emails, friends, work, deadlines..... It's important to take moments for yourself every day and focus on your breath.  You can call...

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Have you checked in today? Food!

We all know the phrase 'you are what you eat' but do you apply this to your life? This week I encourage everyone to be conscious of what they are putting in their mouth. Show your body you care and love it by feeding it fuel to make it function...

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Have you checked in today? SLEEP

We lead busy lives, "checking-in" -- on Facebook, through texts, emails, phone calls -- with family, friends, children, co-workers and bosses all day.  BUT how often do we stop to check- in and notices ourselves? I'll be starting a new series...

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Guest Post: The Healing Properties of Unrefined Salts

By Joan Hardin “There is a real misunderstanding about salt. On one hand, our consumption of salt seems to be killing us. On the other hand, we cannot live without salt. So, in order to answer this loaded question we must first explore the...

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How your Cell Phone is Harming your Health

  With the world becoming more and more dependent on technology, it’s no surprise how reliant people have become on their cell phones. In fact, it seems that these days, cell phones are simply an extension of our arms. We can’t put our cell phones...

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ABCs of Basic Nutrition

Many of us went to school for a good 15 years.  We can do long division, memorized the Periodic Table of Elements and can quote from Shakespeare. Yet with all that schooling, we can’t tell you the first thing about basic nutrition. We hear that...

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25 Life Lessons by Dr. Frank Lipman

I thought you might enjoy these life lessons from Dr. Lipman as much as I did: More Real Food, Less Food-like Substances More Fruit and Vegetables, Less Sugar, Gluten and Dairy More Plant Foods, Less Animal Products More Organic, Less Chemicals...

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doTERRA’s Philosophy about Essential Oils

Essential oils are, in theory, 100% natural;  however, modern processing methods can introduce contaminants into the oils.  Thus, it is important to use only 100% pure therapeutic-grade essential oils like doTERRA oils, in order to ensure that...

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Essential Oils Throughout History

Essential oils, in their pure form, have a long history of medicinal use dating back to ancient times. The ancient Egyptians used essential oils for medicine, beauty treatments, food preparation, and religious ceremonies.  They believed that...

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