Thermography for Health NY Blog: Nutrition
Thoughts and suggestions on how you can increase your wellnessList of Cruciferous Vegetables
As you learned in my last post Cruciferous Vegetables have many Breast Cancer fighting properties.  It's easy to have at least 1 serving of these delicious vegetables every day. Here's a list of some of my favorite cruciferous veggies: Arugula...
Cruciferous Vegetables
Healthy Breast Tip: Eat cruciferous vegetables every day! You might be wondering what a cruciferous vegetable is-- well lucky for you I'm going to teach you. Cruciferous vegetables are in the cabbage family and have excellent breast cancer...
Plants are Nature’s Pharmacy
Plants have been used for thousands of years across every continent as medicine. Â But with the development of modern technology a lot of people have abandoned herbal medicine in favor of modern chemical medicine. Many people believe that herbal...
Top Breast Cancer Fighting Herbs and Spices
Issac Cohen, a doctor of oriental medicine, licensed acupuncturist and one of the leading authorities in the field of cancer treatment and Traditional Chinese medicine, reported in the book Breast Cancer: Beyond Convention, that several Chinese...
Breast Cancer Tip- Eat more Herbs and Spices!
Many herbs and spices  are effective natural medicines against breast cancer (and other types of cancer also!) The  use of herbs and spices dates back thousands of years.  Traditional Chinese and  Indian medicine  ( Ayurveda ) both evolved more...
Soy and Turmeric
Turmeric has a lot of amazing qualities that I stated in my post 'Spice up Your Health.'  I also mentioned that when you combine  Turmeric and Green Tea you can tripple the cancer fighting effects of both substabces! The great news is Turmeric...
Soy- good for me & my Breasts!
As I mentioned in my Previous Post: 'To eat Soy, or Not to eat Soy: That is the Question' there has been a lot of debate on whether or not Soy is good for us. In it's Natural State soy is amazing for our bodies! Soy has been a food staple in...
Top Anti-Inflammatory Foods
Nature provides us with many anti-inflammatory foods which are also great tasting! Besides their abilities to reduce inflammation, they also supply us with loads of essential vitamins and minerals that boost our immune health. Here's a list of food I...
Top Inflammatory Foods to Avoid
According to research from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease every year and about 8 million from cancer. Heart disease and cancer are the deadly manifestation of...
CoQ10
Here at Thermography for Health we have a wonderful anti-inflammatory: CoQ10. This supplement has a lot of wonderful benefits rather than side effects like aspirin and ibuprofen. CoQ10 is also known as Coenzyme Q10 and Vitamin Q. CoQ10 is an...
How to Take Turmeric
Now that we've learned the wonderful Anti-Cancer properties of Turmeric I'm sure you're wondering how much you should be taking... Turmeric is prepared by boiling the root of the Curcuma longa plant and then grounding it into a powder.  It can...
Turmeric and Green Tea
Turmeric and Green Tea have a synergistic effect.  They enhance the anti-cancer properties when you consume them together! Green tea can triple the cancer fighting power of turmeric, and turmeric can increase green tea's cancer fighting potency by up to eight times....
Turmeric and Breast Cancer
US researchers have found that curcumin (the active ingredient found in Turmeric which I discussed here)  helped stop the spread and growth of breast cancer tumor cells  in mice.  In addition, they found that Turmeric  helped the chemotherapy...
Turmeric and Cancer
Scientists consider Turmeric the number one anti-cancer herb. There are over 1,300 published studies that document the many healing properties of turmeric. Â Research shows that it has the ability to reduce your risk of at least 8 different...
Turmeric & Curcumin
Turmeric is from the underground stems of the plant Curcuma longa, a member of the ginger family. The ingredient responsible for turmeric’s incredible anti-cancer properties is Curcumin (this is also what gives the spice that vivid color!) An...
How Much Green Tea to Drink?
Now that we've learned about the Health Benefits of drinking green tea from 'Green Tea- Is it good for me?' 'Anti-Cancer Beverage?' and 'Other Major Benefits of Green Tea.' I would like to re-emphasize how much to drink! Research recommends...
Green Tea & My Life
I want to share with you my Special Morning Routine... 'Every morning I hit my alarm at 6:15 am and head straight to my yoga mat.  I take about 30-45 minutes to practice Yoga to realign my body, mind, and spirit. I focus on my breath and...
Making Green Tea
Green Tea (like regular black tea ) comes from leaves of the Camellia Sinesis plant.  Unlike black tea, green tea leaves are steamed or baked at high temperatures, shortly after they are plucked. When the leaves are prepared this way many of...
Green Tea- Other Major Health Benefits
Research shows that Green Tea has many positive health benefits. It is known to decrease your risk of heart attacks and strokes by decreasing cholesterol and blood pressure.  Green Tea is also great at killing bad bacteria and increasing the beneficial bacteria in...